by Nina T.
•
6 February 2020
Sun protection Even though we all love the sunshine, you should be aware that unfortunately it can seriously damage your skin. While a tan is often associated with looking healthy, it actually indicates that skin has been damaged by UV radiation. Opposite to what we have been taught as children, tanning increases significantly skin cancer risk. To tan safely, try and limit sun exposure between 11am and 3pm when sun is high in the sky. Also, keep in mind that the sun’s rays are strongest in countries near the equator and at high altitude. But fear not! The best way to avoid risk associated with UV radiation is by reducing sun exposure (especially between 11am and 3pm) and using high SPF when exposed to the sun. To enjoy safely your holiday, you will have to take a good supply of appropriate sun protection cream, protective clothing and sunglasses.